Live Free: Writing & the Art of F | Unlock Creative Flow Through Movement & Improvisation

Writing has always been described as an art, but what if we began to see it as a sport—a full-contact, high-energy practice that demands not only mental focus but also physical and emotional stamina? That’s the spirit behind Live Free: Writing & the Art of F, an innovative online course offered by Urban Haiku.

For four Saturdays this fall (2025), writers from all backgrounds will gather virtually to explore what it means to live free on the page, embracing a more embodied, playful, and experimental approach to writing. Instead of sticking to traditional methods, this workshop dives deep into the creative process by blending writing with movement, sound, and improvisation.

It’s not about perfection. It’s about permission—permission to be silly, to riff, to unleash your ideas without judgment, and to find new ways of unlocking your voice.

Writing as a Full-Contact Sport

If you’ve ever sat down to write and felt your heart racing, your mind racing faster, and your body almost buzzing with energy, you already know that writing is not a passive act. It’s physical, emotional, and—at times—exhausting. Writers are athletes of the page, sprinting with ideas, leaping across sentences, and battling fatigue in the pursuit of expression.

This course embraces that truth. Writing isn’t just sitting at a desk with words trickling out. It’s a full-bodied experience, one that can be fueled by rhythm, breath, and even laughter. By reframing writing as a kind of freestyle exercise, the Live Free workshop invites you to approach the page with the same energy and courage as stepping onto a stage.

The Flower Brain and the Darker Butterflies

Every writer has what the course playfully calls a “flower brain”—a creative mind-palace that blooms with ideas, characters, and fragments of genius. But just like butterflies flitting through the air, those thoughts are fleeting, elusive, and easy to lose before they hit the page.

In this workshop, you’ll learn how to catch those butterflies. Through grounding exercises, playful experimentation, and embodied writing practices, you’ll discover how to take those errant moments of brilliance and turn them into something tangible. It’s messy, yes—but it’s also liberating.

What Makes This Course Different

Unlike traditional writing workshops that focus solely on text, Live Free integrates body, sound, and presence into the creative process. Some of the techniques explored include:

• Facial Expressions – Unlocking emotions by moving beyond words.

• Echolalia & Sound Play – Exploring rhythm and cadence through sound, much like freestyle rap or spoken word.

• Grounding Exercises – Simple practices to stay rooted in your body while freeing your imagination.

• Collaborative Riffing – Feeding off the energy of the group to spark new ideas.

This is a genre-free space—whether you’re a poet, novelist, playwright, or simply curious about writing, the exercises are designed to shake loose your creativity and return you to the joy of oratory and improvisation.

Accessibility Notes

The course is held online via Zoom, with selective use of the “mute” function. However, because much of the workshop involves play, riffing, and embodied expression, participants will need to keep their faces on screen to engage with one another during exercises. The emphasis is on community, visibility, and shared creative energy.

Find Your Writing Community

Writing can often feel isolating, but Live Free is built around community. Over the course of four weeks, you’ll not only generate new material and experiment with fresh approaches—you’ll also find encouragement, connection, and a sense of belonging among fellow creatives.

Whether you’re starting a new project, refining a draft, or simply looking for the courage to call yourself a writer, this workshop provides both the tools and the support to get you there.

Where & When

Platform: Zoom

• Schedule: 4 Saturdays, 11 AM – 2 PM PST / 2 PM – 5 PM EST

• Start Date: Fall 2025

This series is designed for writers who are ready to stretch, play, and redefine their creative process.

Conclusion

The Live Free: Writing & the Art of F workshop isn’t your typical writing class. It’s an invitation to step outside the box, shake off perfectionism, and embrace writing as a living, breathing, and embodied practice. Through sound, movement, and community, you’ll rediscover the joy of storytelling while building confidence and resilience as a writer.

If you’re ready to unlock your flower brain, chase those darker butterflies, and experience writing in a whole new way, this course is for you. Come prepared to get silly, get loose, and most importantly—live free.

FAQs

1. Do I need to have writing experience to join this course?
No! This course is open to writers of all levels, from beginners to experienced creatives.

2. What if I don’t write in a specific genre?
Perfect! This workshop is genre-free, designed to help you explore creativity without constraints.

3. Will I need my camera on during class?
Yes. Since exercises involve riffing and facial expression, all participants are asked to keep their cameras on to engage with the group.

4. What will I get out of the workshop?
You’ll generate new material, find fresh approaches to your writing process, and build confidence in your creative voice while connecting with other writers.

5. How do I sign up?
Visit Urban Haiku to register and secure your spot for the upcoming fall 2025 session.